Are you ready for some fat loss but worry about losing all that hard-earned lean muscle along with it? Muscle or fat loss? Unfortunately, each time you lose fat, there is a danger of cutting into your muscle mass as… Read More »Quick Fat Loss in 3 Easy Steps
For many of us, keeping up with fashion trends and updating our closets can get pretty expensive. This is especially true for most new mothers whose extra ‘girlie-shopping’ money now has to be siphoned into the baby care budget. So… Read More »Personal Image: It’s more than just the clothes you wear
In the earlier Part-1, we mentioned that people who take care of their image, earns at least 6% more than those who don’t and that the way we look and dress reflect positively on the way we care for our… Read More »Dress for Success (Part-2)
We all want to look good, feel fit and healthy. Some of us may want to jumpstart our fitness regime at the gym. Remember to keep in mind these gym wear dos and don’ts: WHAT TO WEAR AT THE GYM?… Read More »Dos & Don’ts – Gym Wear and Gym Etiquette
What is Personal Image? Personal Image is about managing the way we ‘look’, ‘walk’ and ‘talk’. It’s about our personal grooming, dress sense, poise and the way we communicate with others (verbal and non-verbal, body language). By taking care of… Read More »Personal Image is linked to our wellness
I recently read a short article by Tom Attea (source from: Article City – Angry People Get More Heart Attacks; Nice People Delighted). He highlighted a simple tip of how to reduce the chance of having a heart attack –… Read More »Simple Tip to Avoid Heart Attack – Just Be Nice!
Personal & Professional Image Are you ready to dress for success? Studies show that people who take care of their image will project confidence and reliability. Consequently, they can also earn at least 6% more than those who don’t. If… Read More »Dress for Success (Part-1)
If you want to make a good investment today, why not try having a pet? It’s probably the best one you make as pets can boost your health and happiness. Pets can make us happier, healthier and live longer Owners… Read More »Let your Pets help you improve your Health
For many of us, keeping up with fashion trends and updating our closets can get pretty expensive. This is especially true for most new mothers whose extra ‘girlie-shopping’ money now has to be siphoned into the baby care budget. So… Read More »Look Fashionable and Stylish for Free
4 easy ways to spark joy and be happy How can we make ourselves feel happy everyday? Some things in life ARE really free – like Happiness – it’s there and we just need to embrace it. We all can… Read More »4 Easy Ways to be Happy!
