Are you ready for some fat loss but worry about losing all that hard-earned lean muscle along with it? Muscle or fat loss? Unfortunately, each time you lose fat, there is a danger of cutting into your muscle mass as… Read More »Quick Fat Loss in 3 Easy Steps
Wellness Dietetic: FREE ebook Get health, fitness & wellness information in this book. Inside this free ebook, you will discover the topics about: Health is wealth Nutrition is important, watch your calories Live a healthy lifestyle Your food choices Exercise… Read More »Wellness Dietetic – Amazing Tips To Eat Well And Live Healthy
What is Body Language? Body Language is a universal language, more than 50% of what others “receive” from our communication is through the visual, non-verbal message that we send out. Remember the old “silent” movies? There was no audio or… Read More »Body Language – What is my body saying?
For many of us, keeping up with fashion trends and updating our closets can get pretty expensive. This is especially true for most new mothers whose extra ‘girlie-shopping’ money now has to be siphoned into the baby care budget. So… Read More »Personal Image: It’s more than just the clothes you wear
In the earlier Part-1, we mentioned that people who take care of their image, earns at least 6% more than those who don’t and that the way we look and dress reflect positively on the way we care for our… Read More »Dress for Success (Part-2)
We all want to look good, feel fit and healthy. Some of us may want to jumpstart our fitness regime at the gym. Remember to keep in mind these gym wear dos and don’ts: WHAT TO WEAR AT THE GYM?… Read More »Dos & Don’ts – Gym Wear and Gym Etiquette
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I recently read a short article by Tom Attea (source from: Article City – Angry People Get More Heart Attacks; Nice People Delighted). He highlighted a simple tip of how to reduce the chance of having a heart attack –… Read More »Simple Tip to Avoid Heart Attack – Just Be Nice!
Life these days is full of ‘noise’ – the daily hum-drums, the stress at work as well as social and relationship pressures. Sometimes, there is nowhere to run to except to find some peace of mind at home. Therefore, it… Read More »5 simple steps to create ‘zen’ in our home and life
Personal & Professional Image Are you ready to dress for success? Studies show that people who take care of their image will project confidence and reliability. Consequently, they can also earn at least 6% more than those who don’t. If… Read More »Dress for Success (Part-1)
