What we need to remember is that ‘adjustment’ has amazing healing powers. It heals us from within. We may have read about how changing our lifestyle, mindset and attitude can also help and expedite recovery from illnesses. This is because the mind is a very powerful thing – it can affect our life positively or negatively – it all depends on what we choose to to feed it with.
Let’s make some simple changes… Why not start with these?
1. Give yourself some ‘quiet time’ to reflect on your day.
2. Think of positive things and avoid negative ones.
3. Try yoga and simple meditation.